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Earthing, also known as grounding, is based on research that demonstrate that connecting to Earth’s electrical energy promotes physical well-being. The act of Earthing refers to a physical connection between the electrical frequencies of the human body with that of Earth’s (think barefoot in the grass, or at the beach). Just like the sun constantly provides us with energy and vitamins, the earth too is a source of subtle energy that contributes to optimum health.
Earthing can be achieved in a number of ways: standing, sitting, lying or walking with direct skin contact with the ground is the easiest but conducting and grounding products like bed sheets provide a convenient method of connecting with Earth when it’s otherwise impractical.