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Developed over fifty years of practice and research by the renowned meditation teacher Shinzen Young, Unified Mindfulness is a simple, yet highly effective meditation system built for the modern world. It brings together key elements of Eastern contemplative traditions and the technological, scientifically-based methodology of the West. And Unified Mindfulness is a secular form of meditation, which means it is not religious in any way - so anyone, of any faith, can do it. In short, it's the merging of the best of the East with the best of the West. Although the Unified system is simple - it is extremely powerful. One of its strengths is its precision.
