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Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking.Observe your heart rhythm (HRV) which reflects your level of inner balance and your emotional state. Use scientifically validated HeartMath techniques to guide you to a state of higher Coherence. Real-time Coherence feedback confirms when you've made the shift and trains you to sustain it.